Kenya Takeda 30:00 row
6,243m
Meters
30:00.0
Time
2:24.1
Pace
349
Calories
142
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 111 |
September 11, 2022 16:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,243m | 2:24.1 | 117 | 702 | 23 | 142 |
| 6:00.0 | 1,196m | 2:30.5 | 103 | 653 | 21 | 128 |
| 12:00.0 | 1,264m | 2:22.4 | 121 | 717 | 23 | 137 |
| 18:00.0 | 1,265m | 2:22.2 | 121 | 718 | 23 | 144 |
| 24:00.0 | 1,257m | 2:23.1 | 119 | 710 | 24 | 148 |
| 30:00.0 | 1,262m | 2:22.6 | 121 | 715 | 25 | 153 |
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Workout Graph
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