Kenya Takeda 20:00 row
4,009
Meters
20:00.0
Time
2:29.6
Pace
218
Calories
133
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 111 |
October 05, 2022 21:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,009 | 2:29.6 | 104 | 654 | 218 | 22 | 133 |
| 4:00.0 | 744 | 2:41.2 | 83 | 585 | 39 | 21 | 115 |
| 8:00.0 | 783 | 2:33.2 | 97 | 630 | 42 | 22 | 126 |
| 12:00.0 | 813 | 2:27.6 | 109 | 660 | 44 | 22 | 136 |
| 16:00.0 | 833 | 2:24.0 | 117 | 690 | 46 | 23 | 145 |
| 20:00.0 | 837 | 2:23.3 | 119 | 705 | 47 | 24 | 144 |
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Workout Graph
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