Kenya Takeda 20:00 row
4,011m
Meters
20:00.0
Time
2:29.5
Pace
219
Calories
130
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 113 |
October 07, 2022 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,011m | 2:29.5 | 105 | 659 | 22 | 130 |
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 22 | 130 |
| 8:00.0 | 762m | 2:37.4 | 90 | 608 | 21 | 119 |
| 12:00.0 | 789m | 2:32.0 | 99 | 642 | 22 | 127 |
| 16:00.0 | 826m | 2:25.2 | 114 | 692 | 23 | 136 |
| 20:00.0 | 832m | 2:24.2 | 117 | 701 | 24 | 138 |
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Workout Graph
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