Kenya Takeda 20:00 row
4,061m
Meters
20:00.0
Time
2:27.7
Pace
223
Calories
129
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 124 |
October 14, 2022 12:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,061m | 2:27.7 | 109 | 673 | 23 | 129 |
| 5:00.0 | 961m | 2:36.0 | 92 | 616 | 22 | 111 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 23 | 125 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 23 | 136 |
| 20:00.0 | 1,053m | 2:22.4 | 121 | 716 | 24 | 145 |
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