Kenya Takeda v1000m/r...9 row
1,660m
Meters
8:24.1
Time
2:31.8
Pace
92
Calories
140
Heart Rate
| Rest Distance | 254m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,914m |
| Overall Time | 9:44.1 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 23 |
| Stroke Count | 222 |
| Drag Factor | 129 |
October 20, 2022 20:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:24.1 | 1,660m | 2:31.8 | 100 | 644 | 23 | 140 | |
| 5:44.1 | 1,000m | 2:52.0 | 69 | 536 | 19 | 114 | |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | 128 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 137 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | 142 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | 145 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 33 | 149 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 33 | 149 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 33 | 149 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 33 | 150 | |
| r: 0:10 | 29m | ||||||
| r254m |
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Tabata