Kenya Takeda 20:00 row
3,877m
Meters
20:00.0
Time
2:34.7
Pace
207
Calories
133
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 115 |
October 31, 2022 20:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,877m | 2:34.7 | 94 | 624 | 22 | 133 |
| 5:00.0 | 946m | 2:38.5 | 88 | 602 | 22 | 127 |
| 10:00.0 | 961m | 2:36.0 | 92 | 616 | 22 | 132 |
| 15:00.0 | 967m | 2:35.1 | 94 | 622 | 22 | 134 |
| 20:00.0 | 1,003m | 2:29.5 | 105 | 660 | 23 | 142 |
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20min row