Kenya Takeda 20:00 row
4,059m
Meters
20:00.0
Time
2:27.8
Pace
222
Calories
126
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 127 |
November 05, 2022 21:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,059m | 2:27.8 | 108 | 672 | 21 | 126 |
| 5:00.0 | 943m | 2:39.0 | 87 | 599 | 20 | 110 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 21 | 125 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 21 | 133 |
| 20:00.0 | 1,053m | 2:22.4 | 121 | 716 | 22 | 137 |
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20min row