Kenya Takeda 1:00:00 row
11,528
Meters
1:00:00.0
Time
2:36.1
Pace
604
Calories
129
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 21 |
| Stroke Count | 1271 |
| Drag Factor | 127 |
December 10, 2022 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,528 | 2:36.1 | 92 | 616 | 21 | 129 |
| 2:30.0 | 457 | 2:44.1 | 79 | 572 | 20 | 107 |
| 5:00.0 | 474 | 2:38.2 | 88 | 604 | 20 | 111 |
| 7:30.0 | 482 | 2:35.6 | 93 | 619 | 20 | 118 |
| 10:00.0 | 485 | 2:34.6 | 95 | 625 | 20 | 121 |
| 12:30.0 | 483 | 2:35.2 | 93 | 621 | 20 | 123 |
| 15:00.0 | 444 | 2:48.9 | 73 | 549 | 19 | 122 |
| 17:30.0 | 484 | 2:34.9 | 94 | 623 | 21 | 124 |
| 20:00.0 | 491 | 2:32.7 | 98 | 637 | 22 | 129 |
| 22:30.0 | 490 | 2:33.0 | 98 | 635 | 22 | 128 |
| 25:00.0 | 486 | 2:34.3 | 95 | 627 | 21 | 131 |
| 27:30.0 | 491 | 2:32.7 | 98 | 637 | 21 | 132 |
| 30:00.0 | 491 | 2:32.7 | 98 | 637 | 22 | 136 |
| 32:30.0 | 484 | 2:34.9 | 94 | 623 | 21 | 132 |
| 35:00.0 | 484 | 2:34.9 | 94 | 623 | 21 | 133 |
| 37:30.0 | 485 | 2:34.6 | 95 | 625 | 22 | 132 |
| 40:00.0 | 482 | 2:35.6 | 93 | 619 | 22 | 135 |
| 42:30.0 | 470 | 2:39.5 | 86 | 596 | 21 | 132 |
| 45:00.0 | 475 | 2:37.8 | 89 | 606 | 21 | 132 |
| 47:30.0 | 474 | 2:38.2 | 88 | 604 | 21 | 133 |
| 50:00.0 | 481 | 2:35.9 | 92 | 617 | 22 | 138 |
| 52:30.0 | 478 | 2:36.9 | 91 | 611 | 22 | 139 |
| 55:00.0 | 478 | 2:36.9 | 91 | 611 | 22 | 139 |
| 57:30.0 | 481 | 2:35.9 | 92 | 617 | 22 | 140 |
| 1:00:00.0 | 496 | 2:31.2 | 101 | 648 | 23 | 143 |
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Workout Graph
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1 hour row