Kenya Takeda 12:11 row
2,221m
Meters
12:11.5
Time
2:44.6
Pace
118
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 20 |
| Stroke Count | 243 |
| Drag Factor | 122 |
December 13, 2022 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:11.5 | 2,221m | 2:44.6 | 78 | 569 | 20 |
| 5:00.0 | 922m | 2:42.6 | 81 | 579 | 21 |
| 10:00.0 | 915m | 2:43.9 | 79 | 573 | 20 |
| 12:11.5 | 384m | 2:51.2 | 70 | 539 | 21 |
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30min row