Kenya Takeda 30:00 row
5,741
Meters
30:00.0
Time
2:36.7
Pace
311
Calories
130
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 123 |
December 15, 2022 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,741 | 2:36.7 | 91 | 612 | 311 | 21 | 130 |
| 2:30.0 | 446 | 2:48.1 | 74 | 553 | 23 | 20 | 105 |
| 5:00.0 | 478 | 2:36.9 | 91 | 611 | 25 | 21 | 116 |
| 7:30.0 | 436 | 2:52.0 | 69 | 536 | 23 | 19 | 120 |
| 10:00.0 | 499 | 2:30.3 | 103 | 654 | 27 | 22 | 127 |
| 12:30.0 | 497 | 2:30.9 | 102 | 650 | 27 | 22 | 129 |
| 15:00.0 | 503 | 2:29.1 | 106 | 663 | 27 | 22 | 131 |
| 17:30.0 | 448 | 2:47.4 | 75 | 556 | 24 | 19 | 131 |
| 20:00.0 | 521 | 2:23.9 | 117 | 703 | 29 | 22 | 138 |
| 22:30.0 | 529 | 2:21.7 | 123 | 722 | 30 | 24 | 143 |
| 25:00.0 | 527 | 2:22.3 | 121 | 717 | 29 | 24 | 148 |
| 27:30.0 | 313 | 3:59.6 | 25 | 387 | 16 | 14 | 132 |
| 30:00.0 | 544 | 2:17.8 | 134 | 759 | 31 | 25 | 150 |
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30min row