Kenya Takeda 14:30 row
2,515m
Meters
14:30.3
Time
2:53.0
Pace
134
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 20 |
| Stroke Count | 269 |
| Drag Factor | 123 |
December 31, 2022 12:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:30.3 | 2,515m | 2:53.0 | 68 | 532 | 20 |
| 2:30.0 | 482m | 2:35.6 | 93 | 619 | 22 |
| 5:00.0 | 351m | 3:33.6 | 36 | 423 | 15 |
| 7:30.0 | 484m | 2:34.9 | 94 | 623 | 20 |
| 10:00.0 | 518m | 2:24.7 | 115 | 696 | 22 |
| 12:30.0 | 503m | 2:29.1 | 106 | 663 | 22 |
| 14:30.3 | 178m | 5:37.9 | 9 | 331 | 19 |
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30min row