Kenya Takeda 40:17 row
7,917m
Meters
40:17.6
Time
2:32.6
Pace
424
Calories
129
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 21 |
| Stroke Count | 870 |
| Drag Factor | 121 |
January 06, 2023 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:17.6 | 7,917m | 2:32.6 | 98 | 638 | 21 | 129 |
| 5:00.0 | 932m | 2:40.9 | 84 | 588 | 20 | 105 |
| 10:00.0 | 988m | 2:31.8 | 100 | 644 | 21 | 117 |
| 15:00.0 | 965m | 2:35.4 | 93 | 620 | 21 | 127 |
| 20:00.0 | 1,015m | 2:27.7 | 108 | 673 | 22 | 130 |
| 25:00.0 | 1,001m | 2:29.8 | 104 | 657 | 22 | 133 |
| 30:00.0 | 1,004m | 2:29.4 | 105 | 661 | 22 | 136 |
| 35:00.0 | 997m | 2:30.4 | 103 | 653 | 22 | 138 |
| 40:00.0 | 996m | 2:30.6 | 102 | 652 | 22 | 137 |
| 40:17.6 | 19m | 7:43.1 | 4 | 312 | 9 | 138 |
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Workout Graph
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45min row