Kenya Takeda 10:00 row
1,997m
Meters
10:00.0
Time
2:30.2
Pace
109
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 21 |
| Stroke Count | 219 |
| Drag Factor | 110 |
March 03, 2023 12:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,997m | 2:30.2 | 103 | 655 | 21 |
| 2:30.0 | 464m | 2:41.6 | 83 | 585 | 19 |
| 5:00.0 | 489m | 2:33.3 | 97 | 633 | 21 |
| 7:30.0 | 498m | 2:30.6 | 102 | 652 | 22 |
| 10:00.0 | 546m | 2:17.3 | 135 | 764 | 25 |
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10min Row