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Kenya Takeda 1:00:00 row

10,463

Meters

1:00:00.0

Time

2:52.0

Pace

540

Calories

119

Heart Rate

Average Watts69
Calories Per Hour536
Stroke Rate19
Stroke Count1166

March 18, 2023 11:02:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

1 hour Row

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 10,463 2:52.0 69 536 19 119
2:30.0 425 2:56.4 64 519 20 100
5:00.0 443 2:49.3 72 548 20 104
7:30.0 433 2:53.2 67 531 19 104
10:00.0 459 2:43.3 80 576 20 111
12:30.0 461 2:42.6 81 579 20 112
15:00.0 277 4:30.7 18 360 12 113
17:30.0 474 2:38.2 88 604 20 117
20:00.0 480 2:36.2 92 615 21 120
22:30.0 482 2:35.6 93 619 22 121
25:00.0 483 2:35.2 93 621 21 122
27:30.0 486 2:34.3 95 627 22 128
30:00.0 443 2:49.3 72 548 20 120
32:30.0 476 2:37.5 89 607 21 123
35:00.0 395 3:09.8 51 475 17 117
37:30.0 455 2:44.8 78 568 21 125
40:00.0 470 2:39.5 86 596 20 124
42:30.0 470 2:39.5 86 596 21 125
45:00.0 471 2:39.2 87 598 22 127
47:30.0 472 2:38.8 87 600 22 129
50:00.0 473 2:38.5 88 602 21 130
52:30.0 470 2:39.5 86 596 21 129
55:00.0 474 2:38.2 88 604 22 133
57:30.0 58 21:33.1 0 300 2 105
1:00:00.0 432 2:53.6 67 530 19 130

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Workout Graph

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