Kenya Takeda 30:31 row
5,254m
Meters
30:31.0
Time
2:54.2
Pace
276
Calories
132
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 17 |
| Stroke Count | 538 |
| Drag Factor | 106 |
April 08, 2023 20:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:31.0 | 5,254m | 2:54.2 | 66 | 527 | 17 | 132 |
| 2:40.0 | 487m | 2:44.2 | 79 | 571 | 19 | 123 |
| 5:20.0 | 462m | 2:53.1 | 67 | 531 | 17 | 127 |
| 8:00.0 | 520m | 2:33.8 | 96 | 630 | 19 | 134 |
| 10:40.0 | 518m | 2:34.4 | 95 | 627 | 19 | 136 |
| 13:20.0 | 465m | 2:52.0 | 69 | 536 | 18 | 128 |
| 16:00.0 | 115m | 11:35.6 | 1 | 303 | 4 | 114 |
| 18:40.0 | 545m | 2:26.7 | 111 | 680 | 22 | 139 |
| 21:20.0 | 457m | 2:55.0 | 65 | 524 | 18 | 131 |
| 24:00.0 | 520m | 2:33.8 | 96 | 630 | 21 | 139 |
| 26:40.0 | 519m | 2:34.1 | 96 | 628 | 20 | 141 |
| 29:20.0 | 511m | 2:36.5 | 91 | 613 | 20 | 141 |
| 30:31.0 | 136m | 4:21.0 | 20 | 367 | 17 | 138 |
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Workout Graph
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1 hour Row