Kenya Takeda 18:18 row
3,521m
Meters
18:18.2
Time
2:35.9
Pace
186
Calories
137
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 20 |
| Stroke Count | 367 |
| Drag Factor | 106 |
April 08, 2023 21:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:18.2 | 3,521m | 2:35.9 | 92 | 617 | 20 | 137 |
| 2:30.0 | 483m | 2:35.2 | 93 | 621 | 20 | 131 |
| 5:00.0 | 508m | 2:27.6 | 109 | 674 | 21 | 140 |
| 7:30.0 | 488m | 2:33.6 | 96 | 631 | 20 | 137 |
| 10:00.0 | 489m | 2:33.3 | 97 | 633 | 21 | 140 |
| 12:30.0 | 486m | 2:34.3 | 95 | 627 | 20 | 138 |
| 15:00.0 | 494m | 2:31.8 | 100 | 644 | 21 | 141 |
| 17:30.0 | 464m | 2:41.6 | 83 | 585 | 19 | 133 |
| 18:18.2 | 110m | 3:39.0 | 33 | 414 | 17 | 136 |
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30min Row