Kenya Takeda 20:00 row
4,096m
Meters
20:00.0
Time
2:26.4
Pace
225
Calories
130
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 106 |
April 26, 2023 12:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,096m | 2:26.4 | 111 | 683 | 23 | 130 |
| 2:30.0 | 495m | 2:31.5 | 101 | 646 | 22 | 110 |
| 5:00.0 | 533m | 2:20.7 | 126 | 732 | 24 | 126 |
| 7:30.0 | 487m | 2:34.0 | 96 | 629 | 22 | 131 |
| 10:00.0 | 518m | 2:24.7 | 115 | 696 | 23 | 133 |
| 12:30.0 | 517m | 2:25.0 | 115 | 694 | 23 | 133 |
| 15:00.0 | 508m | 2:27.6 | 109 | 674 | 23 | 136 |
| 17:30.0 | 513m | 2:26.1 | 112 | 685 | 23 | 134 |
| 20:00.0 | 526m | 2:22.5 | 121 | 715 | 24 | 140 |
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20min Row