Kenya Takeda 20:00 row
4,180m
Meters
20:00.0
Time
2:23.5
Pace
232
Calories
137
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 105 |
April 26, 2023 22:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,180m | 2:23.5 | 118 | 707 | 23 | 137 |
| 2:30.0 | 507m | 2:27.9 | 108 | 672 | 24 | 126 |
| 5:00.0 | 530m | 2:21.5 | 124 | 725 | 24 | 134 |
| 7:30.0 | 523m | 2:23.4 | 119 | 708 | 23 | 137 |
| 10:00.0 | 522m | 2:23.6 | 118 | 706 | 23 | 139 |
| 12:30.0 | 519m | 2:24.5 | 116 | 699 | 23 | 138 |
| 15:00.0 | 525m | 2:22.8 | 120 | 713 | 23 | 141 |
| 17:30.0 | 522m | 2:23.6 | 118 | 706 | 24 | 142 |
| 20:00.0 | 531m | 2:21.2 | 124 | 727 | 24 | 143 |
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Workout Graph
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