Kenya Takeda 30:00 row
6,042m
Meters
30:00.0
Time
2:28.9
Pace
327
Calories
136
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 92 |
July 08, 2023 16:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,042m | 2:28.9 | 106 | 664 | 22 | 136 |
| 2:40.0 | 498m | 2:40.6 | 84 | 590 | 21 | 112 |
| 5:20.0 | 533m | 2:30.0 | 104 | 656 | 22 | 122 |
| 8:00.0 | 534m | 2:29.8 | 104 | 658 | 22 | 129 |
| 10:40.0 | 544m | 2:27.0 | 110 | 678 | 23 | 136 |
| 13:20.0 | 530m | 2:30.9 | 102 | 650 | 22 | 139 |
| 16:00.0 | 545m | 2:26.7 | 111 | 680 | 23 | 138 |
| 18:40.0 | 519m | 2:34.1 | 96 | 628 | 21 | 133 |
| 21:20.0 | 550m | 2:25.4 | 114 | 691 | 23 | 141 |
| 24:00.0 | 541m | 2:27.8 | 108 | 672 | 22 | 141 |
| 26:40.0 | 549m | 2:25.7 | 113 | 689 | 23 | 144 |
| 29:20.0 | 557m | 2:23.6 | 118 | 706 | 23 | 150 |
| 30:00.0 | 140m | 2:22.8 | 120 | 713 | 23 | 147 |
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Workout Graph
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30min Row