Kenya Takeda 30:00 row
5,818
Meters
30:00.0
Time
2:34.6
Pace
310
Calories
124
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 92 |
July 10, 2023 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,818 | 2:34.6 | 95 | 620 | 310 | 20 | 124 |
| 2:40.0 | 489 | 2:43.5 | 80 | 562 | 25 | 19 | 108 |
| 5:20.0 | 517 | 2:34.7 | 94 | 607 | 27 | 19 | 113 |
| 8:00.0 | 522 | 2:33.2 | 97 | 630 | 28 | 20 | 116 |
| 10:40.0 | 533 | 2:30.0 | 104 | 652 | 29 | 20 | 129 |
| 13:20.0 | 509 | 2:37.1 | 90 | 607 | 27 | 21 | 121 |
| 16:00.0 | 521 | 2:33.5 | 97 | 630 | 28 | 21 | 125 |
| 18:40.0 | 513 | 2:35.9 | 92 | 607 | 27 | 19 | 124 |
| 21:20.0 | 527 | 2:31.8 | 100 | 630 | 28 | 20 | 129 |
| 24:00.0 | 543 | 2:27.3 | 109 | 675 | 30 | 21 | 134 |
| 26:40.0 | 495 | 2:41.6 | 83 | 585 | 26 | 19 | 129 |
| 29:20.0 | 520 | 2:33.8 | 96 | 630 | 28 | 21 | 131 |
| 30:00.0 | 130 | 2:33.8 | 96 | 630 | 7 | 20 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30min Row