Kenya Takeda 30:00 row
5,876
Meters
30:00.0
Time
2:33.1
Pace
311
Calories
129
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 20 |
| Stroke Count | 628 |
| Drag Factor | 90 |
July 12, 2023 21:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,876 | 2:33.1 | 97 | 622 | 311 | 20 | 129 |
| 2:40.0 | 489 | 2:43.5 | 80 | 562 | 25 | 21 | 112 |
| 5:20.0 | 516 | 2:35.0 | 94 | 607 | 27 | 21 | 120 |
| 8:00.0 | 519 | 2:34.1 | 96 | 607 | 27 | 20 | 123 |
| 10:40.0 | 520 | 2:33.8 | 96 | 630 | 28 | 20 | 127 |
| 13:20.0 | 524 | 2:32.6 | 98 | 630 | 28 | 21 | 130 |
| 16:00.0 | 519 | 2:34.1 | 96 | 607 | 27 | 20 | 131 |
| 18:40.0 | 530 | 2:30.9 | 102 | 630 | 28 | 21 | 134 |
| 21:20.0 | 530 | 2:30.9 | 102 | 630 | 28 | 21 | 134 |
| 24:00.0 | 525 | 2:32.3 | 99 | 630 | 28 | 21 | 133 |
| 26:40.0 | 523 | 2:32.9 | 98 | 630 | 28 | 21 | 131 |
| 29:20.0 | 536 | 2:29.2 | 105 | 652 | 29 | 22 | 141 |
| 30:00.0 | 144 | 2:18.8 | 131 | 720 | 8 | 26 | 142 |
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Workout Graph
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