Kenya Takeda 20:00 row
3,906m
Meters
20:00.0
Time
2:33.6
Pace
207
Calories
123
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 109 |
July 19, 2023 12:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,906m | 2:33.6 | 97 | 632 | 20 | 123 |
| 2:30.0 | 462m | 2:42.3 | 82 | 581 | 19 | 110 |
| 5:00.0 | 493m | 2:32.1 | 99 | 642 | 20 | 122 |
| 7:30.0 | 479m | 2:36.5 | 91 | 613 | 20 | 118 |
| 10:00.0 | 505m | 2:28.5 | 107 | 667 | 22 | 127 |
| 12:30.0 | 496m | 2:31.2 | 101 | 648 | 21 | 127 |
| 15:00.0 | 502m | 2:29.4 | 105 | 661 | 21 | 131 |
| 17:30.0 | 482m | 2:35.6 | 93 | 619 | 21 | 128 |
| 20:00.0 | 487m | 2:34.0 | 96 | 629 | 21 | 128 |
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20min Row