Kenya Takeda 19:00 row
3,515m
Meters
19:00.7
Time
2:42.2
Pace
184
Calories
116
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 19 |
| Stroke Count | 374 |
| Drag Factor | 102 |
July 19, 2023 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.7 | 3,515m | 2:42.2 | 82 | 581 | 19 | 116 |
| 2:30.0 | 434m | 2:52.8 | 68 | 533 | 19 | 103 |
| 5:00.0 | 382m | 3:16.3 | 46 | 459 | 15 | 96 |
| 7:30.0 | 420m | 2:58.5 | 61 | 511 | 18 | 108 |
| 10:00.0 | 496m | 2:31.2 | 101 | 648 | 21 | 120 |
| 12:30.0 | 489m | 2:33.3 | 97 | 633 | 20 | 121 |
| 15:00.0 | 504m | 2:28.8 | 106 | 665 | 22 | 126 |
| 17:30.0 | 514m | 2:25.9 | 113 | 687 | 22 | 134 |
| 19:00.7 | 276m | 2:44.3 | 79 | 571 | 20 | 126 |
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Workout Graph
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