Kenya Takeda 20:00 row
3,819
Meters
20:00.0
Time
2:37.1
Pace
200
Calories
122
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 102 |
July 19, 2023 21:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,819 | 2:37.1 | 90 | 600 | 200 | 20 | 122 |
| 2:30.0 | 436 | 2:52.0 | 69 | 528 | 22 | 20 | 106 |
| 5:00.0 | 460 | 2:43.0 | 81 | 576 | 24 | 19 | 112 |
| 7:30.0 | 475 | 2:37.8 | 89 | 600 | 25 | 20 | 120 |
| 10:00.0 | 486 | 2:34.3 | 95 | 624 | 26 | 21 | 125 |
| 12:30.0 | 481 | 2:35.9 | 92 | 600 | 25 | 20 | 124 |
| 15:00.0 | 484 | 2:34.9 | 94 | 600 | 25 | 21 | 127 |
| 17:30.0 | 494 | 2:31.8 | 100 | 624 | 26 | 22 | 130 |
| 20:00.0 | 503 | 2:29.1 | 106 | 648 | 27 | 22 | 136 |
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Workout Graph
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