Kenya Takeda 20:00 row
4,148m
Meters
20:00.0
Time
2:24.6
Pace
229
Calories
143
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 121 |
July 29, 2023 22:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,148m | 2:24.6 | 116 | 698 | 21 | 143 |
| 2:30.0 | 510m | 2:27.0 | 110 | 678 | 22 | 131 |
| 5:00.0 | 522m | 2:23.6 | 118 | 706 | 22 | 139 |
| 7:30.0 | 502m | 2:29.4 | 105 | 661 | 20 | 139 |
| 10:00.0 | 518m | 2:24.7 | 115 | 696 | 21 | 144 |
| 12:30.0 | 516m | 2:25.3 | 114 | 692 | 22 | 145 |
| 15:00.0 | 520m | 2:24.2 | 117 | 701 | 22 | 146 |
| 17:30.0 | 524m | 2:23.1 | 119 | 710 | 22 | 148 |
| 20:00.0 | 535m | 2:20.1 | 127 | 737 | 22 | 153 |
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Workout Graph
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