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Kenya Takeda 1:00:00 row

11,405m

Meters

1:00:00.0

Time

2:37.8

Pace

598

Calories

121

Heart Rate

Average Watts89
Calories Per Hour606
Stroke Rate20
Stroke Count1221
Drag Factor108

August 09, 2023 13:04:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

1 hour Row

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 11,405m 2:37.8 89 606 20 121
2:40.0 456m 2:55.4 65 523 18 102
5:20.0 487m 2:44.2 79 571 20 104
8:00.0 501m 2:39.6 86 595 20 110
10:40.0 509m 2:37.1 90 610 20 114
13:20.0 514m 2:35.6 93 619 21 117
16:00.0 516m 2:35.0 94 623 21 120
18:40.0 514m 2:35.6 93 619 21 118
21:20.0 507m 2:37.7 89 606 19 118
24:00.0 521m 2:33.5 97 632 21 124
26:40.0 518m 2:34.4 95 627 21 124
29:20.0 519m 2:34.1 96 628 21 125
32:00.0 515m 2:35.3 93 621 21 122
34:40.0 511m 2:36.5 91 613 20 123
37:20.0 445m 2:59.7 60 507 18 117
40:00.0 510m 2:36.8 91 612 20 124
42:40.0 511m 2:36.5 91 613 20 126
45:20.0 517m 2:34.7 94 625 21 129
48:00.0 520m 2:33.8 96 630 21 131
50:40.0 522m 2:33.2 97 634 21 133
53:20.0 516m 2:35.0 94 623 21 129
56:00.0 512m 2:36.2 92 615 21 131
58:40.0 509m 2:37.1 90 610 21 130
1:00:00.0 255m 2:36.8 91 612 21 128

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Workout Graph

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