Kenya Takeda 1:00:00 row
11,578m
Meters
1:00:00.0
Time
2:35.4
Pace
610
Calories
130
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 21 |
| Stroke Count | 1278 |
| Drag Factor | 107 |
August 10, 2023 17:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,578m | 2:35.4 | 93 | 620 | 21 | 130 |
| 2:40.0 | 463m | 2:52.7 | 68 | 533 | 20 | 105 |
| 5:20.0 | 509m | 2:37.1 | 90 | 610 | 21 | 115 |
| 8:00.0 | 528m | 2:31.5 | 101 | 646 | 21 | 124 |
| 10:40.0 | 520m | 2:33.8 | 96 | 630 | 21 | 126 |
| 13:20.0 | 526m | 2:32.0 | 99 | 642 | 21 | 131 |
| 16:00.0 | 521m | 2:33.5 | 97 | 632 | 21 | 131 |
| 18:40.0 | 521m | 2:33.5 | 97 | 632 | 21 | 129 |
| 21:20.0 | 527m | 2:31.8 | 100 | 644 | 21 | 131 |
| 24:00.0 | 528m | 2:31.5 | 101 | 646 | 21 | 136 |
| 26:40.0 | 522m | 2:33.2 | 97 | 634 | 21 | 135 |
| 29:20.0 | 525m | 2:32.3 | 99 | 640 | 21 | 135 |
| 32:00.0 | 518m | 2:34.4 | 95 | 627 | 22 | 132 |
| 34:40.0 | 503m | 2:39.0 | 87 | 599 | 21 | 127 |
| 37:20.0 | 527m | 2:31.8 | 100 | 644 | 23 | 135 |
| 40:00.0 | 503m | 2:39.0 | 87 | 599 | 21 | 129 |
| 42:40.0 | 517m | 2:34.7 | 94 | 625 | 22 | 134 |
| 45:20.0 | 524m | 2:32.6 | 98 | 638 | 21 | 139 |
| 48:00.0 | 515m | 2:35.3 | 93 | 621 | 22 | 136 |
| 50:40.0 | 513m | 2:35.9 | 92 | 617 | 22 | 137 |
| 53:20.0 | 497m | 2:40.9 | 84 | 588 | 21 | 132 |
| 56:00.0 | 501m | 2:39.6 | 86 | 595 | 21 | 134 |
| 58:40.0 | 510m | 2:36.8 | 91 | 612 | 21 | 137 |
| 1:00:00.0 | 259m | 2:34.4 | 95 | 627 | 22 | 138 |
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Workout Graph
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