Kenya Takeda 45:11 row
8,165
Meters
45:11.5
Time
2:46.0
Pace
423
Calories
125
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 19 |
| Stroke Count | 879 |
| Drag Factor | 202 |
August 11, 2023 12:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:11.5 | 8,165 | 2:46.0 | 76 | 563 | 423 | 19 | 125 |
| 2:40.0 | 463 | 2:52.7 | 68 | 533 | 23 | 20 | 114 |
| 5:20.0 | 486 | 2:44.6 | 78 | 570 | 25 | 20 | 117 |
| 8:00.0 | 490 | 2:43.2 | 80 | 576 | 25 | 19 | 122 |
| 10:40.0 | 497 | 2:40.9 | 84 | 588 | 26 | 19 | 121 |
| 13:20.0 | 313 | 4:15.5 | 21 | 372 | 16 | 13 | 117 |
| 16:00.0 | 509 | 2:37.1 | 90 | 610 | 27 | 20 | 124 |
| 18:40.0 | 504 | 2:38.7 | 88 | 601 | 26 | 20 | 125 |
| 21:20.0 | 509 | 2:37.1 | 90 | 610 | 27 | 21 | 128 |
| 24:00.0 | 509 | 2:37.1 | 90 | 610 | 27 | 21 | 129 |
| 26:40.0 | 504 | 2:38.7 | 88 | 601 | 26 | 21 | 129 |
| 29:20.0 | 502 | 2:39.3 | 86 | 597 | 26 | 20 | 130 |
| 32:00.0 | 502 | 2:39.3 | 86 | 597 | 26 | 21 | 130 |
| 34:40.0 | 515 | 2:35.3 | 93 | 621 | 27 | 21 | 136 |
| 37:20.0 | 424 | 3:08.6 | 52 | 479 | 21 | 17 | 122 |
| 40:00.0 | 481 | 2:46.3 | 76 | 561 | 25 | 20 | 131 |
| 42:40.0 | 515 | 2:35.3 | 93 | 621 | 27 | 21 | 135 |
| 45:11.5 | 442 | 2:51.3 | 70 | 539 | 23 | 19 | 130 |
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Workout Graph
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