Kenya Takeda 16:23 row
3,012m
Meters
16:23.1
Time
2:43.1
Pace
163
Calories
131
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 20 |
| Stroke Count | 326 |
| Drag Factor | 88 |
August 12, 2023 10:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:23.1 | 3,012m | 2:43.1 | 81 | 577 | 20 | 131 |
| 2:40.0 | 520m | 2:33.8 | 96 | 630 | 22 | 120 |
| 5:20.0 | 544m | 2:27.0 | 110 | 678 | 22 | 128 |
| 8:00.0 | 561m | 2:22.6 | 121 | 715 | 24 | 137 |
| 10:40.0 | 527m | 2:31.8 | 100 | 644 | 21 | 133 |
| 13:20.0 | 546m | 2:26.5 | 111 | 682 | 22 | 139 |
| 16:00.0 | 247m | 5:23.8 | 10 | 335 | 10 | 127 |
| 16:23.1 | 67m | 2:52.3 | 68 | 535 | 16 | 135 |
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30min Row