Kenya Takeda 10:00 row
1,974m
Meters
10:00.0
Time
2:31.9
Pace
105
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 18 |
| Stroke Count | 187 |
August 30, 2023 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,974m | 2:31.9 | 100 | 643 | 18 |
| 2:30.0 | 454m | 2:45.1 | 78 | 567 | 17 |
| 5:00.0 | 483m | 2:35.2 | 93 | 621 | 18 |
| 7:30.0 | 509m | 2:27.3 | 109 | 676 | 19 |
| 10:00.0 | 527m | 2:22.3 | 121 | 717 | 20 |
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Workout Graph
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