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Kenya Takeda 45:00 row

9,281m

Meters

45:00.0

Time

2:25.4

Pace

510

Calories

138

Heart Rate

Average Watts114
Calories Per Hour691
Stroke Rate22
Stroke Count1004

September 02, 2023 10:33:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

45min Row

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,281m 2:25.4 114 691 22 138
2:30.0 479m 2:36.5 91 613 20 116
5:00.0 496m 2:31.2 101 648 21 123
7:30.0 502m 2:29.4 105 661 21 129
10:00.0 506m 2:28.2 107 669 21 128
12:30.0 515m 2:25.6 113 690 21 133
15:00.0 524m 2:23.1 119 710 22 137
17:30.0 527m 2:22.3 121 717 23 140
20:00.0 525m 2:22.8 120 713 23 141
22:30.0 534m 2:20.4 126 734 23 144
25:00.0 535m 2:20.1 127 737 23 145
27:30.0 523m 2:23.4 119 708 23 139
30:00.0 515m 2:25.6 113 690 23 143
32:30.0 511m 2:26.7 111 680 22 142
35:00.0 521m 2:23.9 117 703 23 145
37:30.0 520m 2:24.2 117 701 23 144
40:00.0 522m 2:23.6 118 706 23 146
42:30.0 511m 2:26.7 111 680 23 145
45:00.0 517m 2:25.0 115 694 24 146

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Workout Graph

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