Kenya Takeda 30:12 row

5,429m

Meters

30:12.1

Time

2:46.8

Pace

275

Calories

105

Heart Rate

Average Watts75
Calories Per Hour559
Stroke Rate19
Stroke Count578
Drag Factor95

September 06, 2023 18:44:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:12.1 5,429m 2:46.8 75 559 19 105
2:30.0 430m 2:54.4 66 527 19 95
5:00.0 449m 2:47.0 75 558 19 99
7:30.0 451m 2:46.2 76 561 19 100
10:00.0 457m 2:44.1 79 572 19 103
12:30.0 454m 2:45.1 78 567 19 107
15:00.0 461m 2:42.6 81 579 19 109
17:30.0 457m 2:44.1 79 572 19 105
20:00.0 392m 3:11.3 50 471 17 99
22:30.0 454m 2:45.1 78 567 20 111
25:00.0 472m 2:38.8 87 600 20 112
27:30.0 467m 2:40.5 84 590 20 111
30:00.0 467m 2:40.5 84 590 20 113
30:12.1 17m 5:55.8 8 326 9 110

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Workout Graph

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