Kenya Takeda 30:12 row
5,429m
Meters
30:12.1
Time
2:46.8
Pace
275
Calories
105
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 95 |
September 06, 2023 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.1 | 5,429m | 2:46.8 | 75 | 559 | 19 | 105 |
| 2:30.0 | 430m | 2:54.4 | 66 | 527 | 19 | 95 |
| 5:00.0 | 449m | 2:47.0 | 75 | 558 | 19 | 99 |
| 7:30.0 | 451m | 2:46.2 | 76 | 561 | 19 | 100 |
| 10:00.0 | 457m | 2:44.1 | 79 | 572 | 19 | 103 |
| 12:30.0 | 454m | 2:45.1 | 78 | 567 | 19 | 107 |
| 15:00.0 | 461m | 2:42.6 | 81 | 579 | 19 | 109 |
| 17:30.0 | 457m | 2:44.1 | 79 | 572 | 19 | 105 |
| 20:00.0 | 392m | 3:11.3 | 50 | 471 | 17 | 99 |
| 22:30.0 | 454m | 2:45.1 | 78 | 567 | 20 | 111 |
| 25:00.0 | 472m | 2:38.8 | 87 | 600 | 20 | 112 |
| 27:30.0 | 467m | 2:40.5 | 84 | 590 | 20 | 111 |
| 30:00.0 | 467m | 2:40.5 | 84 | 590 | 20 | 113 |
| 30:12.1 | 17m | 5:55.8 | 8 | 326 | 9 | 110 |
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Workout Graph
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