Kenya Takeda 45:00 row
8,413m
Meters
45:00.0
Time
2:40.4
Pace
436
Calories
117
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 20 |
| Stroke Count | 903 |
| Drag Factor | 96 |
September 07, 2023 22:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,413m | 2:40.4 | 85 | 591 | 20 | 117 |
| 2:30.0 | 368m | 3:23.8 | 41 | 442 | 17 | 100 |
| 5:00.0 | 447m | 2:47.7 | 74 | 555 | 20 | 105 |
| 7:30.0 | 451m | 2:46.2 | 76 | 561 | 19 | 107 |
| 10:00.0 | 459m | 2:43.3 | 80 | 576 | 19 | 112 |
| 12:30.0 | 466m | 2:40.9 | 84 | 588 | 19 | 112 |
| 15:00.0 | 468m | 2:40.2 | 85 | 592 | 20 | 115 |
| 17:30.0 | 468m | 2:40.2 | 85 | 592 | 19 | 117 |
| 20:00.0 | 473m | 2:38.5 | 88 | 602 | 20 | 117 |
| 22:30.0 | 481m | 2:35.9 | 92 | 617 | 20 | 122 |
| 25:00.0 | 482m | 2:35.6 | 93 | 619 | 21 | 121 |
| 27:30.0 | 478m | 2:36.9 | 91 | 611 | 20 | 121 |
| 30:00.0 | 481m | 2:35.9 | 92 | 617 | 21 | 124 |
| 32:30.0 | 483m | 2:35.2 | 93 | 621 | 21 | 125 |
| 35:00.0 | 478m | 2:36.9 | 91 | 611 | 21 | 124 |
| 37:30.0 | 484m | 2:34.9 | 94 | 623 | 22 | 125 |
| 40:00.0 | 481m | 2:35.9 | 92 | 617 | 21 | 127 |
| 42:30.0 | 491m | 2:32.7 | 98 | 637 | 22 | 126 |
| 45:00.0 | 475m | 2:37.8 | 89 | 606 | 20 | 123 |
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Workout Graph
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