Kenya Takeda 45:00 row
8,463m
Meters
45:00.0
Time
2:39.5
Pace
440
Calories
111
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 20 |
| Stroke Count | 931 |
| Drag Factor | 95 |
September 08, 2023 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,463m | 2:39.5 | 86 | 596 | 20 | 111 |
| 2:30.0 | 434m | 2:52.8 | 68 | 533 | 19 | 93 |
| 5:00.0 | 458m | 2:43.7 | 80 | 574 | 20 | 99 |
| 7:30.0 | 462m | 2:42.3 | 82 | 581 | 20 | 101 |
| 10:00.0 | 471m | 2:39.2 | 87 | 598 | 20 | 104 |
| 12:30.0 | 472m | 2:38.8 | 87 | 600 | 20 | 102 |
| 15:00.0 | 471m | 2:39.2 | 87 | 598 | 21 | 112 |
| 17:30.0 | 475m | 2:37.8 | 89 | 606 | 21 | 112 |
| 20:00.0 | 477m | 2:37.2 | 90 | 609 | 21 | 113 |
| 22:30.0 | 480m | 2:36.2 | 92 | 615 | 21 | 114 |
| 25:00.0 | 481m | 2:35.9 | 92 | 617 | 22 | 118 |
| 27:30.0 | 485m | 2:34.6 | 95 | 625 | 22 | 116 |
| 30:00.0 | 477m | 2:37.2 | 90 | 609 | 21 | 115 |
| 32:30.0 | 475m | 2:37.8 | 89 | 606 | 21 | 114 |
| 35:00.0 | 480m | 2:36.2 | 92 | 615 | 22 | 118 |
| 37:30.0 | 472m | 2:38.8 | 87 | 600 | 21 | 119 |
| 40:00.0 | 471m | 2:39.2 | 87 | 598 | 21 | 121 |
| 42:30.0 | 435m | 2:52.4 | 68 | 535 | 19 | 120 |
| 45:00.0 | 487m | 2:34.0 | 96 | 629 | 22 | 124 |
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Workout Graph
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