Kenya Takeda 45:00 row
8,635
Meters
45:00.0
Time
2:36.3
Pace
458
Calories
121
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 21 |
| Stroke Count | 946 |
| Drag Factor | 92 |
September 09, 2023 15:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,635 | 2:36.3 | 92 | 615 | 458 | 21 | 121 |
| 2:30.0 | 434 | 2:52.8 | 68 | 533 | 22 | 19 | 98 |
| 5:00.0 | 459 | 2:43.3 | 80 | 576 | 24 | 19 | 104 |
| 7:30.0 | 460 | 2:43.0 | 81 | 577 | 24 | 19 | 108 |
| 10:00.0 | 475 | 2:37.8 | 89 | 606 | 25 | 20 | 111 |
| 12:30.0 | 480 | 2:36.2 | 92 | 615 | 25 | 20 | 117 |
| 15:00.0 | 481 | 2:35.9 | 92 | 617 | 25 | 20 | 118 |
| 17:30.0 | 482 | 2:35.6 | 93 | 619 | 25 | 20 | 120 |
| 20:00.0 | 490 | 2:33.0 | 98 | 635 | 26 | 21 | 124 |
| 22:30.0 | 430 | 2:54.4 | 66 | 527 | 23 | 18 | 111 |
| 25:00.0 | 430 | 2:54.4 | 66 | 527 | 22 | 21 | 121 |
| 27:30.0 | 485 | 2:34.6 | 95 | 625 | 26 | 22 | 124 |
| 30:00.0 | 489 | 2:33.3 | 97 | 633 | 26 | 22 | 127 |
| 32:30.0 | 493 | 2:32.1 | 99 | 642 | 26 | 22 | 127 |
| 35:00.0 | 519 | 2:24.5 | 116 | 699 | 29 | 24 | 136 |
| 37:30.0 | 513 | 2:26.1 | 112 | 685 | 28 | 24 | 134 |
| 40:00.0 | 507 | 2:27.9 | 108 | 672 | 27 | 22 | 135 |
| 42:30.0 | 488 | 2:33.6 | 96 | 631 | 26 | 22 | 129 |
| 45:00.0 | 519 | 2:24.5 | 116 | 699 | 29 | 23 | 138 |
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Workout Graph
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