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Kenya Takeda 45:00 row

8,855m

Meters

45:00.0

Time

2:32.4

Pace

471

Calories

137

Heart Rate

Average Watts99
Calories Per Hour639
Stroke Rate21
Stroke Count955
Drag Factor97

October 09, 2023 21:57:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

45min Row

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 8,855m 2:32.4 99 639 21 137
2:30.0 456m 2:44.4 79 570 20 114
5:00.0 482m 2:35.6 93 619 20 122
7:30.0 490m 2:33.0 98 635 21 127
10:00.0 491m 2:32.7 98 637 20 132
12:30.0 495m 2:31.5 101 646 21 135
15:00.0 499m 2:30.3 103 654 22 137
17:30.0 490m 2:33.0 98 635 21 138
20:00.0 497m 2:30.9 102 650 21 140
22:30.0 488m 2:33.6 96 631 21 138
25:00.0 500m 2:30.0 104 656 22 143
27:30.0 499m 2:30.3 103 654 22 144
30:00.0 494m 2:31.8 100 644 21 144
32:30.0 499m 2:30.3 103 654 22 144
35:00.0 499m 2:30.3 103 654 22 144
37:30.0 494m 2:31.8 100 644 22 143
40:00.0 491m 2:32.7 98 637 22 143
42:30.0 486m 2:34.3 95 627 21 141
45:00.0 506m 2:28.2 107 669 22 150

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Workout Graph

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