Kenya Takeda 30:00 row
5,773m
Meters
30:00.0
Time
2:35.8
Pace
305
Calories
126
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 97 |
November 08, 2023 12:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,773m | 2:35.8 | 92 | 617 | 20 | 126 |
| 2:40.0 | 466m | 2:51.6 | 69 | 538 | 19 | 109 |
| 5:20.0 | 513m | 2:35.9 | 92 | 617 | 21 | 120 |
| 8:00.0 | 516m | 2:35.0 | 94 | 623 | 21 | 120 |
| 10:40.0 | 522m | 2:33.2 | 97 | 634 | 21 | 121 |
| 13:20.0 | 519m | 2:34.1 | 96 | 628 | 21 | 127 |
| 16:00.0 | 520m | 2:33.8 | 96 | 630 | 20 | 126 |
| 18:40.0 | 520m | 2:33.8 | 96 | 630 | 20 | 130 |
| 21:20.0 | 513m | 2:35.9 | 92 | 617 | 21 | 128 |
| 24:00.0 | 516m | 2:35.0 | 94 | 623 | 21 | 133 |
| 26:40.0 | 505m | 2:38.4 | 88 | 602 | 21 | 131 |
| 29:20.0 | 525m | 2:32.3 | 99 | 640 | 22 | 138 |
| 30:00.0 | 141m | 2:21.8 | 123 | 722 | 24 | 139 |
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30min Row