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Kenya Takeda 45:00 row

8,467m

Meters

45:00.0

Time

2:39.4

Pace

441

Calories

124

Heart Rate

Average Watts86
Calories Per Hour597
Stroke Rate20
Stroke Count938
Drag Factor97

November 09, 2023 21:48:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

45min Row

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 8,467m 2:39.4 86 597 20 124
2:30.0 434m 2:52.8 68 533 20 105
5:00.0 455m 2:44.8 78 568 20 109
7:30.0 466m 2:40.9 84 588 20 114
10:00.0 469m 2:39.9 86 594 20 117
12:30.0 475m 2:37.8 89 606 21 121
15:00.0 471m 2:39.2 87 598 20 122
17:30.0 474m 2:38.2 88 604 21 124
20:00.0 471m 2:39.2 87 598 20 125
22:30.0 476m 2:37.5 89 607 21 128
25:00.0 472m 2:38.8 87 600 21 127
27:30.0 474m 2:38.2 88 604 21 129
30:00.0 474m 2:38.2 88 604 21 127
32:30.0 473m 2:38.5 88 602 21 130
35:00.0 476m 2:37.5 89 607 22 131
37:30.0 474m 2:38.2 88 604 21 131
40:00.0 477m 2:37.2 90 609 21 133
42:30.0 480m 2:36.2 92 615 22 134
45:00.0 477m 2:37.2 90 609 22 135

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Workout Graph

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