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Kenya Takeda 45:00 row

8,467

Meters

45:00.0

Time

2:39.4

Pace

441

Calories

124

Heart Rate

Average Watts86
Calories Per Hour588
Stroke Rate20
Stroke Count938
Drag Factor97

November 09, 2023 21:48:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

45min Row

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:00.0 8,467 2:39.4 86 588 441 20 124
2:30.0 434 2:52.8 68 528 22 20 105
5:00.0 455 2:44.8 78 552 23 20 109
7:30.0 466 2:40.9 84 576 24 20 114
10:00.0 469 2:39.9 86 576 24 20 117
12:30.0 475 2:37.8 89 600 25 21 121
15:00.0 471 2:39.2 87 576 24 20 122
17:30.0 474 2:38.2 88 600 25 21 124
20:00.0 471 2:39.2 87 576 24 20 125
22:30.0 476 2:37.5 89 600 25 21 128
25:00.0 472 2:38.8 87 600 25 21 127
27:30.0 474 2:38.2 88 600 25 21 129
30:00.0 474 2:38.2 88 600 25 21 127
32:30.0 473 2:38.5 88 600 25 21 130
35:00.0 476 2:37.5 89 600 25 22 131
37:30.0 474 2:38.2 88 600 25 21 131
40:00.0 477 2:37.2 90 600 25 21 133
42:30.0 480 2:36.2 92 600 25 22 134
45:00.0 477 2:37.2 90 600 25 22 135

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Workout Graph

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