Kenya Takeda 5:00 row
1,012m
Meters
5:00.0
Time
2:28.2
Pace
54
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 99 |
November 15, 2023 13:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 23 |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 21 |
| 2:00.0 | 215m | 2:19.5 | 129 | 743 | 24 |
| 3:00.0 | 204m | 2:27.0 | 110 | 678 | 24 |
| 4:00.0 | 195m | 2:33.8 | 96 | 630 | 23 |
| 5:00.0 | 217m | 2:18.2 | 132 | 755 | 25 |
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Workout Graph
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