Kenya Takeda 9:17 row
1,528m
Meters
9:17.5
Time
3:02.4
Pace
80
Calories
114
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 18 |
| Stroke Count | 175 |
| Drag Factor | 97 |
November 17, 2023 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:17.5 | 1,528m | 3:02.4 | 58 | 498 | 18 | 114 |
| 2:40.0 | 494m | 2:41.9 | 82 | 583 | 21 | 112 |
| 5:20.0 | 521m | 2:33.5 | 97 | 632 | 23 | 120 |
| 8:00.0 | 255m | 5:13.7 | 11 | 339 | 11 | 103 |
| 9:17.5 | 258m | 2:30.1 | 103 | 655 | 23 | 122 |
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30min Row