Kenya Takeda 11:09 row
2,162m
Meters
11:09.6
Time
2:34.8
Pace
113
Calories
110
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 21 |
| Stroke Count | 247 |
| Drag Factor | 100 |
November 26, 2023 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.6 | 2,162m | 2:34.8 | 94 | 624 | 21 | 110 |
| 2:40.0 | 497m | 2:40.9 | 84 | 588 | 21 | 101 |
| 5:20.0 | 518m | 2:34.4 | 95 | 627 | 22 | 106 |
| 8:00.0 | 530m | 2:30.9 | 102 | 650 | 23 | 115 |
| 10:40.0 | 527m | 2:31.8 | 100 | 644 | 22 | 116 |
| 11:09.6 | 90m | 2:44.4 | 79 | 570 | 19 | 113 |
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30min Row