Kenya Takeda 22:29 row
4,007
Meters
22:29.9
Time
2:48.4
Pace
204
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 20 |
| Stroke Count | 449 |
| Drag Factor | 96 |
February 06, 2024 21:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:29.9 | 4,007 | 2:48.4 | 73 | 544 | 204 | 20 |
| 2:40.0 | 470 | 2:50.2 | 71 | 540 | 24 | 20 |
| 5:20.0 | 499 | 2:40.3 | 85 | 585 | 26 | 20 |
| 8:00.0 | 494 | 2:41.9 | 82 | 562 | 25 | 21 |
| 10:40.0 | 468 | 2:50.9 | 70 | 540 | 24 | 20 |
| 13:20.0 | 493 | 2:42.2 | 82 | 562 | 25 | 21 |
| 16:00.0 | 468 | 2:50.9 | 70 | 540 | 24 | 20 |
| 18:40.0 | 476 | 2:48.0 | 74 | 540 | 24 | 20 |
| 21:20.0 | 438 | 3:02.6 | 57 | 495 | 22 | 19 |
| 22:29.9 | 201 | 2:53.8 | 67 | 515 | 10 | 20 |
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Workout Graph
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