Kenya Takeda 22:29 row
4,007m
Meters
22:29.9
Time
2:48.4
Pace
204
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 20 |
| Stroke Count | 449 |
| Drag Factor | 96 |
February 06, 2024 21:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:29.9 | 4,007m | 2:48.4 | 73 | 552 | 20 |
| 2:40.0 | 470m | 2:50.2 | 71 | 544 | 20 |
| 5:20.0 | 499m | 2:40.3 | 85 | 592 | 20 |
| 8:00.0 | 494m | 2:41.9 | 82 | 583 | 21 |
| 10:40.0 | 468m | 2:50.9 | 70 | 541 | 20 |
| 13:20.0 | 493m | 2:42.2 | 82 | 581 | 21 |
| 16:00.0 | 468m | 2:50.9 | 70 | 541 | 20 |
| 18:40.0 | 476m | 2:48.0 | 74 | 553 | 20 |
| 21:20.0 | 438m | 3:02.6 | 57 | 497 | 19 |
| 22:29.9 | 201m | 2:53.8 | 67 | 529 | 20 |
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Workout Graph
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