Kenya Takeda 20:00 row
3,813m
Meters
20:00.0
Time
2:37.3
Pace
201
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 97 |
March 06, 2024 12:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,813m | 2:37.3 | 90 | 609 | 20 |
| 2:30.0 | 461m | 2:42.6 | 81 | 579 | 20 |
| 5:00.0 | 489m | 2:33.3 | 97 | 633 | 22 |
| 7:30.0 | 490m | 2:33.0 | 98 | 635 | 22 |
| 10:00.0 | 482m | 2:35.6 | 93 | 619 | 21 |
| 12:30.0 | 475m | 2:37.8 | 89 | 606 | 21 |
| 15:00.0 | 472m | 2:38.8 | 87 | 600 | 20 |
| 17:30.0 | 457m | 2:44.1 | 79 | 572 | 19 |
| 20:00.0 | 489m | 2:33.3 | 97 | 633 | 21 |
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Workout Graph
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