Kenya Takeda v1000m/1:00r...2 row
1,634m
Meters
7:50.9
Time
2:24.0
Pace
92
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,798m |
| Overall Time | 9:50.9 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 24 |
| Stroke Count | 203 |
| Drag Factor | 92 |
April 18, 2024 21:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:50.9 | 1,634m | 2:24.0 | 117 | 702 | 24 | |
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 24 | |
| r: 1:00 | 164m | |||||
| 3:11.5 | 634m | 2:31.0 | 102 | 649 | 24 | |
| r: 1:00 | 0m | |||||
| r164m |
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Workout Graph
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