Kenya Takeda v50c/2:00r...5 row
2,410m
Meters
10:24.3
Time
2:09.5
Pace
150
Calories
| Rest Distance | 1,540m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,950m |
| Overall Time | 20:24.3 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 27 |
| Stroke Count | 458 |
| Drag Factor | 92 |
April 27, 2024 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:24.3 | 2,410m | 2:09.5 | 161 | 854 | 27 | |
| 3:30.7 | 808m | 2:10.3 | 158 | 843 | 27 | |
| r: 2:00 | 237m | |||||
| 2:46.7 | 645m | 2:09.2 | 162 | 858 | 27 | |
| r: 2:00 | 328m | |||||
| 2:08.7 | 488m | 2:11.8 | 153 | 825 | 27 | |
| r: 2:00 | 323m | |||||
| 1:20.7 | 316m | 2:07.6 | 168 | 878 | 28 | |
| r: 2:00 | 331m | |||||
| 0:37.5 | 153m | 2:02.5 | 190 | 954 | 30 | |
| r: 2:00 | 321m | |||||
| r1,540m |
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Workout Graph
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