Kenya Takeda 30:00 row
5,565m
Meters
30:00.0
Time
2:41.7
Pace
288
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 86 |
May 29, 2024 19:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,565m | 2:41.7 | 83 | 584 | 20 |
| 2:40.0 | 444m | 3:00.1 | 60 | 505 | 19 |
| 5:20.0 | 471m | 2:49.8 | 71 | 545 | 19 |
| 8:00.0 | 487m | 2:44.2 | 79 | 571 | 20 |
| 10:40.0 | 497m | 2:40.9 | 84 | 588 | 20 |
| 13:20.0 | 500m | 2:40.0 | 85 | 594 | 20 |
| 16:00.0 | 506m | 2:38.1 | 89 | 604 | 21 |
| 18:40.0 | 510m | 2:36.8 | 91 | 612 | 21 |
| 21:20.0 | 508m | 2:37.4 | 90 | 608 | 21 |
| 24:00.0 | 511m | 2:36.5 | 91 | 613 | 21 |
| 26:40.0 | 507m | 2:37.7 | 89 | 606 | 21 |
| 29:20.0 | 500m | 2:40.0 | 85 | 594 | 21 |
| 30:00.0 | 125m | 2:40.0 | 85 | 594 | 21 |
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Workout Graph
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