Kenya Takeda 30:00 row
5,542m
Meters
30:00.0
Time
2:42.3
Pace
286
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 81 |
May 29, 2024 20:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,542m | 2:42.3 | 82 | 581 | 21 |
| 2:40.0 | 453m | 2:56.6 | 64 | 518 | 19 |
| 5:20.0 | 471m | 2:49.8 | 71 | 545 | 21 |
| 8:00.0 | 494m | 2:41.9 | 82 | 583 | 21 |
| 10:40.0 | 497m | 2:40.9 | 84 | 588 | 21 |
| 13:20.0 | 501m | 2:39.6 | 86 | 595 | 21 |
| 16:00.0 | 497m | 2:40.9 | 84 | 588 | 21 |
| 18:40.0 | 499m | 2:40.3 | 85 | 592 | 21 |
| 21:20.0 | 495m | 2:41.6 | 83 | 585 | 21 |
| 24:00.0 | 500m | 2:40.0 | 85 | 594 | 22 |
| 26:40.0 | 501m | 2:39.6 | 86 | 595 | 22 |
| 29:20.0 | 519m | 2:34.1 | 96 | 628 | 23 |
| 30:00.0 | 116m | 2:52.4 | 68 | 535 | 21 |
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Workout Graph
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