Kenya Takeda 30:00 row
5,621m
Meters
30:00.0
Time
2:40.1
Pace
291
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 90 |
June 02, 2024 21:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,621m | 2:40.1 | 85 | 593 | 23 |
| 2:40.0 | 483m | 2:45.6 | 77 | 565 | 23 |
| 5:20.0 | 502m | 2:39.3 | 86 | 597 | 23 |
| 8:00.0 | 495m | 2:41.6 | 83 | 585 | 23 |
| 10:40.0 | 507m | 2:37.7 | 89 | 606 | 23 |
| 13:20.0 | 502m | 2:39.3 | 86 | 597 | 23 |
| 16:00.0 | 501m | 2:39.6 | 86 | 595 | 23 |
| 18:40.0 | 502m | 2:39.3 | 86 | 597 | 23 |
| 21:20.0 | 500m | 2:40.0 | 85 | 594 | 23 |
| 24:00.0 | 497m | 2:40.9 | 84 | 588 | 23 |
| 26:40.0 | 500m | 2:40.0 | 85 | 594 | 23 |
| 29:20.0 | 505m | 2:38.4 | 88 | 602 | 23 |
| 30:00.0 | 128m | 2:36.2 | 92 | 615 | 23 |
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Workout Graph
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