Kenya Takeda 30:00 row
5,570m
Meters
30:00.0
Time
2:41.5
Pace
287
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 91 |
June 04, 2024 21:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,570m | 2:41.5 | 83 | 585 | 22 |
| 2:40.0 | 451m | 2:57.3 | 63 | 515 | 21 |
| 5:20.0 | 471m | 2:49.8 | 71 | 545 | 21 |
| 8:00.0 | 478m | 2:47.3 | 75 | 556 | 21 |
| 10:40.0 | 493m | 2:42.2 | 82 | 581 | 22 |
| 13:20.0 | 494m | 2:41.9 | 82 | 583 | 22 |
| 16:00.0 | 498m | 2:40.6 | 84 | 590 | 22 |
| 18:40.0 | 497m | 2:40.9 | 84 | 588 | 22 |
| 21:20.0 | 507m | 2:37.7 | 89 | 606 | 22 |
| 24:00.0 | 510m | 2:36.8 | 91 | 612 | 23 |
| 26:40.0 | 513m | 2:35.9 | 92 | 617 | 23 |
| 29:20.0 | 515m | 2:35.3 | 93 | 621 | 23 |
| 30:00.0 | 144m | 2:18.8 | 131 | 749 | 26 |
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Workout Graph
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