Kenya Takeda 30:00 row
5,563m
Meters
30:00.0
Time
2:41.7
Pace
286
Calories
123
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 90 |
June 05, 2024 20:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,563m | 2:41.7 | 83 | 584 | 21 | 123 |
| 2:40.0 | 460m | 2:53.9 | 67 | 528 | 21 | 107 |
| 5:20.0 | 481m | 2:46.3 | 76 | 561 | 21 | 116 |
| 8:00.0 | 490m | 2:43.2 | 80 | 576 | 21 | 119 |
| 10:40.0 | 498m | 2:40.6 | 84 | 590 | 21 | 123 |
| 13:20.0 | 500m | 2:40.0 | 85 | 594 | 21 | 125 |
| 16:00.0 | 506m | 2:38.1 | 89 | 604 | 22 | 127 |
| 18:40.0 | 506m | 2:38.1 | 89 | 604 | 22 | 129 |
| 21:20.0 | 501m | 2:39.6 | 86 | 595 | 22 | 127 |
| 24:00.0 | 504m | 2:38.7 | 88 | 601 | 22 | 130 |
| 26:40.0 | 497m | 2:40.9 | 84 | 588 | 22 | 129 |
| 29:20.0 | 495m | 2:41.6 | 83 | 585 | 22 | 127 |
| 30:00.0 | 124m | 2:41.2 | 83 | 587 | 23 | 128 |
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Workout Graph
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